×
ब्लॉग पढ़े
ऑडियो सुने
वीडियो देखे
इमेज देखे
कोट्स पढ़े
लॉगिन करे
× IMAGES QUOTES BLOGS CONTACT ME FOLLOW ME
 
 
BLOG LIST
 
   
Google Ads



Member Logo Frog Share
Follow me
Know these easy ways how to meditate

How to meditate. Before that, we should know something about meditation.

How to meditate

What is Meditation.

In simple words, Meditation is the most suitable way to calm your mind. As a person with a calm mind can do any difficult task very easily. So in this way you can solve the most difficult situation of your life very easily with the help of meditation. Doing Meditation gives rise to a new life force. Due to which you remain positive.

benefits of meditation

Benefits of Meditation.

>>> You start becoming devoid of stress.

>>> Memory power increases.

>>> You have positive thinking.

>>> Enlightenment is attained.

>>> Gives energy to combat physical illness.

How to meditate: 

To do meditation. You have to adopt some method. Today, many methods are there, which you can adapt to meditate and know yourself. Remember one thing, no matter which method you use, every method will lead to the same goal. So you should use only the method which is easy to do.

Vipassana Meditation

So today we know about the method of Vipassana Meditation. Which is very easy to do. To do this you have to sit in a calm position. You can also sit in Sukhasana or a chair. After sitting, you need to be conscious of your breath. Like when your breath went in and went out. You have to keep all your attention on your breath.

After a while you will feel that your mind has completely calmed down. Initially doing Vipassana Meditation for 15-30 minutes will be beneficial. Later you can spend more time as per your will power.

 410 Views Feb 14, 2020 
0
Share
0
Comment
0
Like
×
 
 
0 0
Google Ads
Do not forget to read these blogs also.
member Logo Frog Share
Follow me
5 daily habits of the rich and successful people
#Good Thoughts
5
  201 Views Jun 25, 2020  
CLICK TO READ THIS BLOG.
member Logo Frog Share
Follow me
Learn from these five factor, how does human psychology work.
#Good Thoughts
Learn
  326 Views Jun 25, 2020  
CLICK TO READ THIS BLOG.
member Logo Frog Share
Follow me
Best business level strategy to grow your business with less time.
#Technology News
Best
  322 Views Jun 17, 2020  
CLICK TO READ THIS BLOG.
 
 
 
 
 
 
CATEGORY LIST
Famous Love Quotes
Technology News
Latest News
Good morning image
Shiva image
Good night status
Letterkenny Quotes
Anniversary Images
Health Tips
Good Thoughts
×
कुछ मन पसंद का अपलोड करे ।
ऑडियो इमेज कोट्स ब्लॉग
Thank for Like
Download File Successfully
You Follow
Your report submit Successfully
Login First
You Successfully Unfollow
Copy Text Successfully