Learn about Vipassana Meditation and its staggering benefits.
What does meditation mean?
Meditation means to do any work with whole awareness. This is possible only. When your mind is calm. A non calm mind can never achieve the stag of Meditation. So it is very difficult to calm the mind immediately. So many methods were found to calm the mind. One of which is a very important method Vipassana Meditation. Which we will know about. That how should it be done and what are its benefits.
Vipassana literally means seeing and returning. This is a very ancient method. Using which Mahatma Buddha attained enlightenment. In this, the seeker has to be conscious of the movements of his body.
Before doing vipassana, you have to adopt these five principles in your life.
>>> Non violence
>>> Stealing away
>>> Follow celibacy
>>> Don't use profanity
>>> Abstain from drugs
When to do Vipassana Meditation:
How to do Vipassana Meditation:
When you become expert in this, then you have to feel that your breath is starting from where and coming from which parts of your body.
Benefits of Vipassana Meditation:
>>>Vipassana meditation for amazing peace of mind
>>>To relieve stress completely
>>>Known for the complete diagnosis of all types of mental problems.
>>>It is a divine practice to make the mind healthy.