Third eye meditation helpful to awaken the power of third eye
You must have definitely heard about the third eye. Do you know it deeply? If not, let's know. It is believed that the 3rd eye is between our two eyes. Third eye meditation is used to awaken it. We will go about it further.
From the point of view of science, there is a pineal gland between our eyes. Which is to awaken the third eye. First we need to understand this. That this third eye is actually no eye. It is considered to be the third eye symbol. One thing to keep in mind is that it is not so easy to wake up.
Our saints say. After opening this eye, many wonderful powers awaken in you. Which is difficult to estimate. We also call it the sixth chakra. Its color is blue. There are many tricks to wake it up.
Today we will talk about an easy method. Through which you open your third eye.
What is third eye meditation
Let's know how to open your third eye. Meditation is the best way to open this eye. Which you can also call third eye meditation. Due to this, helps in pineal gland activation.
1. First of all you have to choose a quiet place in your house.
2. After that you have to choose a certain time. You can meditate every day at that time.
3. You should practice yoga for some time before meditating. Which will calm your mind quickly. Kapalbhati and Alom bilom are the best.
4. When your mind is calm. Then close your eyes. Take your full attention in the middle of your eyes.
5. You do not have to force yourself to do this, but you have to do it very comfortably.
6. By doing this you will see many types of colors. Do not be afraid of it. The entire focus is between the eyes.
7. Do this for at least 21 days, for 15 minutes.
8. After that, you will feel some huge energy.
Note: While doing this, when the pressure between your two eyes starts increasing. So open your eyes at that time. This is not a matter of jokes. It should be done under the supervision of a guru.